Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Yoga is a path of health, relaxation and inner happiness. We cleanse systematic our body and mind of the tensions (samskaras). This gives us inner happiness, healing and ongoing health. The body becomes healthy.
The mind becomes positive. We get the properties of inner peace, inexhaustible energy, mental clarity, embracing love, joy and kindness. Yoga provides a variety of techniques.